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The Mind and Bodcast

Andrew Watson

Fitness…..Something that is constantly evolving as we discover what our bodies can and can’t handle. There are a lot of “wrong” ways to tackle health goals but there is no single “right” way. It is something that is unique to every individual. My view on what it means to be fit and healthy is extremely different to yours. This podcast explores the fitness industry in Edinburgh and Scotland as whole. We have a community that is close knit , with only a few degrees of separation between one professional and another. Each personal trainer, coach, instructor, competitive athlete and gym goer has their own views and experiences on what works for them. This Podcast looks to tap into that vast wealth of knowledge - from people that you may never have known was on your doorstep. Join us as we investigate topics in health, fitness and wellbeing.

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